It’s not always easy to keep track of your daily steps in if you work at a desk. But you can boost your steps in the comfort of your home workplace with a small treadmill under your desk or a walking pad.
These quiet and foldable mini treadmills can be easily set up and placed under most furniture. The most important consideration is how much functionality you want from your walking mat.
1. Health and Time
Walking pads for under desk are now a popular method to add movement into workdays that are otherwise boring. They’re small, simple to use and quiet. They’re also often cheaper than treadmills and require less space. What are they and how can you tell if you need one? This guide will cover everything you need to be aware of this newest office fitness device.
A walking pad is a portable treadmill that can be placed under your desk to work. They’re designed to be more modular and compact than traditional treadmills, and they typically don’t offer intensive running capabilities (as Runner’s World explains).
These devices are used by those who want to get more exercise throughout the day but aren’t able to achieve this. They can also boost your mood, increase metabolism and reduce back pain.
If you’re looking to purchase a walking pad, knowing which features to look out for is crucial. Certain models are very basic and just provide you with the basics, such as the space-saving design and a remote that lets you control the speed and a display with LED. For example, the Orbit Starlite SL2 does not have incline adjustment, limited speeds and no programming.
Some are more sophisticated and offer various speed options, numerous programs, and a variety of other features such as a smartphone holder safety key, and remote. In general, the more expensive models will have more functions however, you must consider your budget and the needs.
In terms of speed, it’s a good idea to choose a treadmill that is at least 12km/h. The majority of people utilize this for their daily walking or running requirements. This is a great option when you want to run or jog at work.
Check to see if the treadmill is loud when in use. If the treadmill is noisy, it could pose a problem for those trying to focus on their work while using it. Additionally, some models come with built-in wheels that make them easier move around and put away when not in use.
2. Space
The pads can be used to incorporate cardio workouts into your routine without occupying a lot of floor space. Some people use them underneath the desk to walk while working and others swap the pad for chairs after they’re done to watch their favorite television shows.
The treadmills that are under desks are quiet which means they’re not disruptive or distracting to anyone else working in the office. In fact, some are described as an “mini-treadmill for your office” by TikTok fitness influencers, since they’re great for combining working and walking. They’re also lightweight and easily folding so you can take one to work with you or keep it at home.
WalkingPad is the company that manufactures the most popular under-desk walking pads. They offer several models to choose from. Some models come with a remote and others are easy to set-up and easy. Some models have an LED display that shows you your speed, distance and calories burned. This makes them an ideal choice for those looking for an easy way to monitor their progress while walking.
When you are choosing a mat for your walking Be sure to verify the dimensions of the mat when it is folded up and rolled up to find the space to keep it in storage when not being used. Some are small enough to fit under your desk, while others have wheels that allow you to move them around the space. If you’re in an area that is small you should consider the one that folds up and down at the 180-degree angle so that it takes up less room.
When you’ve found the perfect walking pad to use under your desk, you’re ready to get it used! In just a few seconds to unfold and connect it, you can be exercising while you’re working. You can continue to work out even when you have lots of work to do.
3. Speed
Walking pads are an excellent method for those who work at desk jobs to get in some light exercise. Sedentary lifestyles have been associated with obesity and heart disease. A treadmill or walking pad under desk treadmill uk your desk will assist you in avoiding these issues by providing an easy method of exercising during the day.
Some people keep their walking treadmill with desk pads under their desk all day long, and switch it over to a chair when they want to sit down and complete some work. Other people use a treadmill to walk and then move to a standing desk if they have to write a lot or writing. These portable walking pads will aid you in reaching your daily goal of moving while working.
When you’re looking for a walking pad, you need to think about the features you require and what your budget will allow. The cheapest models are usually simple and have a limited number of functions. The higher-end models come with more advanced features like a display screen and apps that let you monitor your progress. Some walking pads include a remote control, which allows you to start and stop your treadmill, or alter the speed without having to bend down to the LED display.
The GoPlus under-desk treadmill is among our favorites because it has a lot of the features we love in the walking pad however, it’s also affordable and folds up for storage when not in use. It has a manual setting that lets you adjust the speed between 0.5 milliseconds and 3.7 mph, and it includes 12 walking pad standing desk programs to provide you with a variety of options in your low-impact exercise routine. It also has a quiet motor that won’t disrupt customer service calls or Zoom meetings.
If you want a more expensive option, look for two-in-one folding walking pad that can be used for running and walking. They are generally more expensive than standard walking pads, however they offer better speeds, a longer belt, and additional features like a safety lock and handle.
4. Other Features
Walking pads aren’t as effective and have a slower maximum speed than treadmills. They are therefore the ideal choice for anyone who would like to increase their activity while working at home. They are also smaller, which makes them a perfect choice for those living in tiny living spaces. Many models are designed to fold and can be placed under desks, sofas, beds or couches when not being used.
The walking pad we tested from WalkingPad for instance, was able to fold up to 180 degrees and was only 4.7 inches thick. This is a remarkable feat for such a small device and makes it easy to store when not in use and easy to move from place to place. It also has two wheels on the front, which make it easy to roll over floors.
Some users may be interested in additional features such as the ability of the unit to be adjusted to move up and downward or control the speed using a remote. Certain models come with a feature that adjusts the speed according to the position of your feet on the mat. The best model we test was the X21 double folding treadmill that folds under your desk. It comes with an HD display and can run at speeds that exceed 7.4 mph.
In conclusion, the benefits of treadmills that are under desks are numerous and worth the investment for those who regularly work at a computer and want to improve their health. They can help prevent back discomfort, fatigue, and other health issues that are related to sitting for a long time and also help in burning calories and increasing blood circulation.
However, it’s important to remember that running on a treadmill could be dangerous if not careful, and it’s always a good idea to consult with your doctor prior to using one. To avoid this, we recommend using a treadmill mat combination with your under desk treadmill to cut down on noise and prevent slippage. This is an inexpensive and simple way to shield your floor from damage while enjoying the benefits of a standing treadmill for under desk.
